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dr Bahdar yang pernah menjadi atlet olahraga polo air ini mengungkapkan pengalamannya berlatih di malam hari tetap membuatnya sehat-sehat saja. Hal yang penting adalah jangan sampai menggigil lalu mandi, tapi istirahat dulu dan begitu keringatnya hilang baru boleh mandi.Kemudian, baca artikel tersebut dengan teliti, berikan komentar dan tanggapan a

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This is an additional district in Akwa Ibom state with similar postal codes for all of its communities. Below are the many communities Within this district and their postal codes:This is an additional district in Akwa Ibom state with two different postal codes. Below will be the communities in Ikono district with their postal codes:Ibesikpo Asutan

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